Need urgent help?

If you are in crisis or feel unable to keep yourself safe, please seek help immediately.

At Space Between Us, we provide counselling and psychotherapy, but we are not a crisis service and cannot respond to urgent mental health needs.

If you need immediate support, please contact one of the services below:

If your life or someone else’s is at immediate risk, call 999 or go to your nearest Accident & Emergency (A&E) department.

Emergency Services - Dial 999

Call 111 (free from any phone) if you need urgent medical advice or mental health help but it’s not an emergency.

NHS 111 - 24/7 Advice and Support

If you live in Grimsby or the surrounding area, you can contact NAViGO’s 24/7 Mental Health Crisis Line:

01472 256256 Choose Option 3

NAViGO 24/7 Crisis Support (North East Lincolnshire)

If you need to talk to someone, day or night:

116 123 (Free from any phone)

Samaritans - Available 24/7

Text SHOUT to 85258 to speak to a trained crisis volunteer, 24/7.

Free, confidential, and anonymous.

Shout - Text Support Service

Childline – Call 0800 1111 or visit www.childline.org.uk

YoungMinds Crisis Messenger - Text YM to 85258

Support for Children and Young People

Looking for counselling?

If you’re not in crisis but want to talk to someone, we may be able to help.

You can book a free initial chat to explore support with Space Between Us.