Fees
1 / Counselling
All sessions last 50 minutes. Rates apply to in-person and online sessions.
£40 standard session rate
£35 counselling student rate
Concessions may be available to those on lower incomes. Get in touch to see how we can help.
2 / Life coaching
All sessions last 50 minutes. Rates apply to in-person and online sessions.
£50 standard session rate
Concessions may be available to those on lower incomes. Get in touch to see how we can help.
Frequently asked questions
What kind of issues can I come to you with?
We support adults with a wide range of challenges, including anxiety, low mood, self-esteem, trauma, grief, life transitions, stress, and relationship difficulties. If you're unsure whether therapy or coaching is right for you, we’re happy to talk it through in a free initial consultation.
What’s the difference between counselling and life coaching?
Counselling focuses on exploring thoughts, emotions and past experiences. Life coaching is more future-focused and helps you work towards personal or professional goals. We’ll help you decide what suits you best, and sometimes, a blend works well.
Do I have to commit to a certain number of sessions?
Not at all. You can attend as few or as many sessions as you need. Some people come for just a few, others for longer-term support. We’ll regularly review how things are going together.
How do I book a session?
You can book directly online through our secure booking system or contact us via email or phone. We also offer a free 20 minute consultation if you’d like to meet us first and ask questions.
Are sessions in-person or online?
We offer both. You can choose what feels most comfortable. Many clients appreciate the flexibility of online therapy, while others prefer face-to-face. You’re welcome to switch at any time.
What happens in the first session?
It’s a chance to get to know each other. We’ll talk about what’s brought you here, explore what you’d like from therapy or coaching, and answer any questions. There’s no pressure to share more than you’re ready to.
Will everything I say be kept confidential?
Yes. Confidentiality is fundamental to our work. The only exceptions are if we’re concerned about your safety or someone else’s, in which case we’ll always try to discuss it with you first.
How much do sessions cost?
Standard session fees are £40 for counselling and £50 for life coaching. Concessionary rates may be available for those on lower incomes. Visit our Fees section or get in touch to discuss how we can help.
What if I start and realise it’s not for me?
That’s okay. Therapy and coaching are deeply personal. You’re never obliged to continue. We’ll support you to make the decision that feels right for you, even if that means signposting elsewhere.
I’ve had therapy before and it didn’t help. Can this still work for me?
Absolutely. Every therapist and every approach is different. We take time to build a safe, trusting relationship and work at your pace. Many clients tell us they find something here they didn’t find elsewhere.